top of page
Image by Brooke Cagle

Bounce Back Stronger

Cultivating Emotional Resilience

Course Aim

The aim of this half-day course is to empower participants with the knowledge, skills, and strategies necessary to cultivate emotional resilience, enabling them to effectively manage stress, navigate life's challenges, and maintain a positive outlook in the face of adversity. By the end of the course, participants will be equipped with practical tools and techniques to foster emotional resilience in their personal and professional lives, enhancing overall well-being and contributing to personal growth.

Impact of Training

The impact of this Emotional Resilience training can be observed in various aspects of participants' personal and professional lives. By enhancing emotional resilience, individuals are likely to experience improved stress management, greater adaptability, and enhanced problem-solving skills. Participants will develop a better understanding of their stressors and learn effective coping strategies, resulting in reduced stress levels and increased well-being. With increased emotional resilience, individuals can better adapt to change and handle challenges, making them more flexible in the face of adversity. The course helps participants reframe negative thoughts and adopt a growth mindset, leading to more effective problem-solving and decision-making abilities.

Course Content

  • Defining emotional resilience

  • The neuroscience behind emotional resilience

  • The role of emotions in our daily lives

  • Factors that contribute to emotional resilience

  • Strategies to build emotional resilience

  • Practical application and action plan


  • Our delivery method is tailored to your organisation's preferences, whether this is online, face-to-face, or a combination of both.

  • We provide you with the flexibility to shape the structure of the programme according to your organisations needs.

  • We limit numbers to 12 people per course so that the instructor can keep people safe and supported while they learn


In house courses are priced at £800 per session for up to 12 people.

Get in touch

Thanks for submitting!

bottom of page